Orecchiette With Chickpeas and Broccoli Rabe

Orecchiette With Chickpeas and Broccoli Rabe

Orecchiette With Chickpeas and Broccoli Rabe ( Healthy Recipes )

Orecchiette With Chickpeas and Broccoli Rabe

Prep : 15 min     |     Cook : 7 min

Yield : Makes 4 servings (serving size: 1 3/4 cups)

Nutritional Information

Calories:456
Fat:12g( Sat. 2g, Mono 6g, Poly 2g)
Protein:21g
Carbohydrates:67g
Fiber:7g
Cholesterol:4mg
Iron:5mg
Sodium:327mg
Calcium:137mg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 8 ounces broccoli rabe (rapini), chopped into 1-inch pieces
  • 3 cups fat-free reduced-sodium chicken broth
  • 4 cups hot, cooked orecchiette (a little ear-shaped pasta), 8 ounces dry
  • 1/8 teaspoon salt
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation

1. Heat oil in a Dutch oven over medium-high heat; add chickpeas and sauté 2 minutes or until they’re just beginning to brown. Add garlic and crushed red pepper and sauté 30 seconds.

2. Add broccoli rabe and chicken broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.

3. Stir in hot pasta and salt; cook 2 minutes or until heated throughout.

4. Divide among 4 shallow bowls, and top each with Parmesan cheese.

Orecchiette With Chickpeas and Broccoli Rabe
.......................................................................................................................................................................................................

Share This Post

Related Articles

© 2014 How To Cook On Subscoop. All rights reserved. · Entries RSS · Comments RSS
Designed by Step2bee Powered by Step2bee